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Свалянето на 110 кг помага на този мъж да стане фитнес инструктор

Евгений Милов | преди 1 седмица
Instagram/Luis Trigo
Снимка: Instagram/Luis Trigo
От 181 кг до 70 кг - запознайте се с Луис Триго, който го постига за 3 години

Следващата история звучи невероятно, но е напълно реална - загубата на 110 кг помага на мъж да стане фитнес инструктор, след като за едва 3 години и половина успява да свали телесното си тегло от 181 кг до 70 кг.

Загубата на масивното тегло се отразява на кожата, която има нужда от повече време, за да се адаптира. А Луис Триго губи по близо 700 грама седмично от теглото си, за да постигне внушителния резултат, който толкова го вдъхновява, че сега работи като фитнес инструктор и нутриционист.

За Луис няма съмнение, че нездравословният начин на хранене и липсата на упражнения са виновни за всичко. "Родителите ми следваха типично американски модел за хранене с много въглехидрати в менюто, както и излизане за хапване по всяко време", споделя Триго. 

Вредни навици, с които решава да скъса веднъж завинаги, след като с годините здравето му е сериозно застрашено - яденето на чипсове, понички и друг фаст фууд води до висока кръвна захар, високо кръвно налягане и сериозно затлъстяване, които повишават риска от диабет, инфаркт и инсулт.

"Всеки път, когато някой ми се обадеше, за да излезем да пийнем по нещо или да хапнем, го отрязвах. Имах нужда да се изчистя от вредните влияния в живота си", допълва Луис.

Ако имате проблеми с излишните килограми, история на Триго ще ви предизвика бързо да се отървете от тях - само вижте следващите преди/след снимки от Инстаграм профила му по-долу:

 

Another #flexfriday with your friendly, neighborhood savage! #throwback from 6 years ago, where 400lbs was a part of my every day life. I lost everything from my job, to my relationship and everything I once knew. It's a whole new ballgame since then. While on this wonderful vacation experience in Europe, I'm able to do the things I once would be too massive to even consider. Remember my friends, it takes time... one day at a time, but you'll be surprised in what you can accomplish and conquer with patience/perseverance! Have a blessed day and weekend with your loved ones! God bless the grind! #wls #weightloss #bodytransformation #trainer #fitfam #fitness #weightlossjourney #fatloss #workout #muscle #fit #motivation #inspire #fattofit #transformation #igfitness #weightlosstransformation #igfitfam #handsome #igfit #healthy #bodybuilding #wlscommunity #inspiration #shredded #nutrition #selfhelp

A post shared by Luis Trigo (@savageresolve) on

 

Happy Saturday and late #flexfriday from the former 400lb man at 65% bodyfat on the left and 155lb guy at 9.5% bodyfat on the right. Just dropping in with an older picture to give some insight to ponder upon for the weekend. People see the before and after, later learning the fact that it took 3.5 years. Yet, the hard part wasn't the weight loss. No, my friends, the true test was becoming the victor instead of the victim. To unlearn all those years of being ridiculed and told I was going to be a nobody, a fatass, etc. That first took me being honest with myself. So, I removed social media, isolated myself and looked in the mirror. I was weak. I was a glutton. I was wasting my life and consuming more than I needed, food that could benefit another more hungry. I was soft physically and mentally. So, from the point forward, not only were my hands going to be callused... but my mind. I learned that in order for muscle to grow, I needed to break them down... so the mind will follow suit. I would break down the victim, become stronger. Now, if you're capable (and you all are), you can do this, too. It's the most important thing you can do for the rest of your life. And the best thing is it works in all facets, not only weight loss and bodybuilding. Are you willing to truly change? To sacrifice your comfort zone to suffer towards greatness? Do it. Live to your full potential! #wls #weightloss #bodytransformation #trainer #fitfam #fitness #weightlossjourney #fatloss #workout #muscle #fit #motivation #inspire #fattofit #transformation #igfitness #weightlosstransformation #igfitfam #handsome #igfit #healthy #bodybuilding #wlscommunity #selfhelp #inspiration #shredded #nutrition

A post shared by Luis Trigo (@savageresolve) on

 

#tbt 400 at 65% bodyfat on the left, 155 at 9.5% bodyfat on the right. A little over a year ago I finally hit my ultimate goal of losing 245lbs, but I wasn't satisfied. It was time to get swole, go into different venues to see what my body was capable of. So, since then I've packed on the mass, though not as effectively because I did things on my own and had to learn. It was worth the trial and error, allowed me to learn my body, its rest periods, weak points, etc. What's next? Yoga, jiu-jitsu, rock climbing... the world becomes a huge playground! My advice: never be satisfied with just okay, initial goals or a comfort zone. Strive to grow, every single day! You'll be surprised in what you could accomplish in a span of just months! Happy #throwbackthursday and keep grinding! #wls #weightloss #bodytransformation #trainer #fitfam #fitness #weightlossjourney #fatloss #workout #muscle #fit #motivation #inspire #fattofit #transformation #igfitness #weightlosstransformation #igfitfam #handsome #igfit #healthy #bodybuilding #wlscommunity #selfhelp #inspiration #shredded #nutrition #flexfriday

A post shared by Luis Trigo (@savageresolve) on

 

#throwbackthursday 245lbs ago, I was lethargic, tired constantly at 24 years old and always thinking about the next meal. I was existing, not living... consuming, not producing... taking, not giving. Now, at 10.5% bodyfat, I'm full of life(#flexfriday with this television) and paying it forward by being a health coach/personal trainer. The energy I sustain on a daily basis is absolutely insane... leading a warehouse crew after training for 2 to 3 hours a day. Now if only I can get a shirt that fits me... the disadvantages of cutting. Remember, good thoughts lead to better eating, better eating leads to a healthy body. Start today in loving yourself, embarking on that mission towards a fitness lifestyle... so, one day, you'll look back on your life and smile at what you overcame. #wls #weightloss #bodytransformation #trainer #fitfam #fitness #weightlossjourney #fatloss #workout #muscle #fit #motivation #inspire #fattofit #transformation #igfitness #weightlosstransformation #igfitfam #handsome #igfit #healthy #bodybuilding #wlscommunity #selfhelp #inspiration #shredded #nutrition #tbt

A post shared by Luis Trigo (@savageresolve) on

 

#tbt weight loss transformation! Good evening to all my fellow fit enthusiasts or people looking to taking that crucial first step. Let's take a look back at me almost 5 years ago. 400 pounds. A burden to my family and friends, giving me fake smiles and words of encouragement. No, I was sick mentally, physically and emotionally. Never again. That's why people call me crazy, why I'm always pushing in the gym and promoting fitness/nutrition. They only see the end results. I switched my addiction from food/alcohol to a healthier life. And, I'm never going back. My personal training methods are harsh, but so is the world. Doing this on my own... humbled me and showed me who really cared. Now, I pay it forward and help people struggling like I had. Never give in. Keep striving towards a healthier life, you only have one. It should be your number one priority. No more excuses! Start today! Love yourself, and spread your knowledge to others. #wls #weightloss #bodytransformation #trainer #fitfam #fitness #weightlossjourney #fatloss #workout #muscle #fit #motivation #inspire #fattofit #transformation #igfitness #weightlosstransformation #igfitfam #handsome #igfit #healthy #bodybuilding #wlscommunity #selfhelp #inspiration #potential #throwbackthursday #flexfriday

A post shared by Luis Trigo (@savageresolve) on

 

#throwbackthursday weight loss transformation edition! To think, only 5 years ago... I was near death with heart issues and diagnosed pre-diabetic. This is what proper nutrition, hard work and mental perseverance allows you to achieve... and I'm still not my final form. You must have an unrelenting belief in yourself while embracing that long campaign, even if you slip up and lose a couple battles. That's what builds your character! I'm a personal trainer and my goal is to eventually have every client realize their full potential, get rid of me, and spread the same knowledge! All you need is faith and YOU. G'night and keep battling! #wls #weightloss #bodytransformation #trainer #fitfam #fitness #weightlossjourney #fatloss #workout #muscle #fit #motivation #inspire #fattofit #transformation #igfitness #weightlosstransformation #igfitfam #handsome #igfit #healthy #bodybuilding #wlscommunity #selfhelp #inspiration #tbt #flexfriday

A post shared by Luis Trigo (@savageresolve) on

 

#transformationtuesday 400lbs at 65% bodyfat on the left, 170 pounds at 12% bodyfat on the right. I've been asked on countless occasions: "What drives you? Why didn't you quit?" Simple. I live for the hunt. I'm allergic to complacency. I'm not content with initial goals... I want to constantly grow. In control of this physical being, for I WILL it. So, let me ask you. Why aren't you driven? Why are you content with being the victim and quit? You're better than that. You're destined for more. Act like it. Namaste brothers and sisters! #wls #weightloss #bodytransformation #trainer #fitfam #fitness #weightlossjourney #fatloss #workout #muscle #fit #motivation #inspire #fattofit #transformation #igfitness #weightlosstransformation #igfitfam #handsome #igfit #healthy #bodybuilding #wlscommunity #nutrition #selfhelp #inspiration

A post shared by Luis Trigo (@savageresolve) on

 

People complain about loose skin, but they don't lose the weight slow enough, get lean enough or add muscle. This is a year progress of being lean and adding muscle, 245 pounds ago which also took 3.5 years... Men need to shoot for below 12% bodyfat and hold for at least a year, while adding muscle. Women should aim for below 17% and do the same. You'll have loose skin after losing more than 100 pounds, but it can really be limited if done right. Also, don't lose more than 50 pounds a year... aim for a pound a week. #wls #weightloss #bodytransformation #trainer #fitfam #fitness #weightlossjourney #fatloss #muscle #fit #motivation #inspire #fattofit #transformation #igfitness #weightlosstransformation #looseskin #skincare

A post shared by Luis Trigo (@savageresolve) on

 

Well, well... my old Brandsmart USA uniform when I weighed 350lbs... I could actually fit in one pants leg. My God, I was a massive man. What a humbling reflection of how unhealthy I was. At least I look good posing in them now... and have blankets to keep me warm. When the going gets tough, recite your WHYs. Recall where you came from, the hardships you had to endure. Trust me, I'm reminded of those nightmares every single day. Live to your full potential. Pay it forward. You deserve it. #wls #weightloss #bodytransformation #trainer #fitfam #fitness #weightlossjourney #fatloss #workout #muscle #fit #motivation #inspire #fattofit #transformation #igfitness #weightlosstransformation #igfitfam #handsome #igfit #healthy #bodybuilding #wlscommunity #selfhelp #inspiration #fitspo

A post shared by Luis Trigo (@savageresolve) on

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